Is Your Snoring Killing You?

Snoring is something we often make fun of in our society. Loud, gurgling noises occur all night long. But it isn’t funny to the person trying to sleep next to you. And what it’s doing to your body is not funny either. This is because it may be killing you, just slowly. The whole nighttime…

Sleep – As Critical to Life as Breath

Categories: Sleep Apnea, Snoring

“Sleep is a vital phenomenon, like food and water.” ~Joyce Walsleben, A Woman’s Guide to Sleep, 2000 Starting every day with a good night’s sleep is one of the most important things we can do for our overall wellbeing, along with a healthy diet and exercise. In turn, nothing increases the aging process more than…